What happens when you are an athlete and have endured many injuries in your life that have all healed, and now you have a back injury that is stubborn and is now a persistent pain issue. Compound this issue with a diagnosis of a torn lumbar ligament and the thoughts of instability/grinding joints/bone on bone and other thoughts take over the movement system. Join us as we explore some strategies and option for changing fear and moving in novel ways.
![TTT_Graphic_61](https://i0.wp.com/toughtotreat.com/wp-content/uploads/2021/02/TTT_Graphic_61.png?fit=800%2C800&ssl=1)
Erica
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