#83: Training the Tough To Treat Shoulder

#83: Training the Tough To Treat Shoulder

How many neck problems are really disguised as shoulder issues? A lot actually! It is extremely common to overwork some of those small muscles of the neck at the expense of a true shoulder weakness. And why is traditional cuff strengthening not always the way to start...
#80: Full Squat vs. Partial Squat?

#80: Full Squat vs. Partial Squat?

A recent article on various depths of squats revealed information that a full squat is more beneficial than partial squats in improving function and pain over time. Have a listen as we explore interesting comments/bias/evidence on why we rely on the squat as a...
#78: Demystifying Tennis Elbow

#78: Demystifying Tennis Elbow

Tennis elbow is one of those conditions that is extremely frustrating for both patient and practitioner alike. It turns into a persistent problem very fast. This was another one of our popular FB Lives we did recently. We unpacked the myths and theories around tennis...