Erica and Susan

HRV as A Predictor and Intervention in Sleep and Stress

Aug 3, 2023 | Hormones | 0 comments

Heart rate variability is getting a lot of press recently. 

Join Susan as she presents a webinar on HRV as a predictor and intervention in sleep and stress. 

It doesn’t take complicated interventions to make real changes in our health!

A glance at this episode:

  • [1:59] What is heart rate variability
  • [4:07] Inhibition of the flight or fight system
  • [6:26] How you measure heart rate variability
  • [8:58] When to measure heart rate variability
  • [13:38] The cycles of sleep
  • [15:31] Memory and sleep 
  • [18:07] Prolonged poor response to stress
  • [20:07] Aerobic fitness and heart rate variability
  • [22:05] Biofeedback and the readiness measure

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