Erica and Susan

#26: Exercise progression & low back pain

Jul 31, 2018 | Uncategorized | 0 comments

Does every low back pain or pelvic girdle patient get the same exercise progression? Let’s hope not!! One size does not fit all here. The keys to progressing a patient to a more optimal movement pattern lie in the specificity of an exercise progression. Exercising the wrong muscle group will not help but can actually worsen. Balancing the forces across the pelvis via volume and variance in this program were paramount. 

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