Welcome to the New Year and one of the topics always discussed by Healthcare providers is burnout and imposter syndrome. Join Susan in this short podcast – Part 2 Taking back your mental fitness. Learn how to identify the voices of your inner Judge and Saboteurs, how to limit their voices, and find a pathway to your Sage Brain!

A glance at this episode:

• [3:21] Mindfulness techniques for neural plasticity
• [6:48] Mindfulness and neural pathways for busy people
• [10:33] Cultivating self-empathy and overcoming judgment
• [14:09] Positive Intelligence and Self-Improvement

Related links:

• Tough To Treat Website
• Erica’s Course: Decoding the Complex Patient
• Susan’s Pelvic Health Education Subscription
• Access the Transcript