Erica and Susan

Take Back your Mental Fitness – Part 2

Jan 18, 2024 | MENTAL FITNESS | 0 comments

Welcome to the New Year and one of the topics always discussed by Healthcare providers is burnout and imposter syndrome. Join Susan in this short podcast – Part 2 Taking back your mental fitness. Learn how to identify the voices of your inner Judge and Saboteurs, how to limit their voices, and find a pathway to your Sage Brain!

A glance at this episode:

  • [3:21] Mindfulness techniques for neural plasticity
  • [6:48] Mindfulness and neural pathways for busy people
  • [10:33] Cultivating self-empathy and overcoming judgment
  • [14:09] Positive Intelligence and Self-Improvement

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