When You Should Tape and Why

When You Should Tape and Why

In this short episode, Erica gives her perspective on when and why you should tape. This is one of the most commonly asked questions in her practice and this episode reveals Erica’s perspective on taping all throughout the body. She also shares the types of taping...
Hypermobility and Low Back Pain

Hypermobility and Low Back Pain

How do you rehab someone who is VERY hypermobile and suffers from persistent low back pain? And their driver is NOT the lumbar spine. This episode highlights the beauty of a specific exercise progression tailored to the patient’s meaningful movement as well as...