We continue with our GI dysfunction theme in this podcast about food intolerances/sensitivities vs. allergies.
Join Susan as she takes you through the algorithm to understand how to recognize what is the underlying information behind why certain food bothers us and when we should eliminate food.
A glance at this episode:
- [3:49] Elimination diets for digestive health
- [7:42] Gluten sensitivity and its effects on the body
- [11:56] Gut microbiome’s role in IBS symptoms and behavioral changes
- [15:20] Gut microbiome and its impact on health