Hypermobility and Low Back Pain

Hypermobility and Low Back Pain

How do you rehab someone who is VERY hypermobile and suffers from persistent low back pain?  Carefully and specifically!  When someone who is hypermobile complains of continued and persistent back pain, your first thought is, ” Is this an overactive system?...
Hip Pain, Hypermobility, and a Subtle Driver!

Hip Pain, Hypermobility, and a Subtle Driver!

Working with a ballet dancer with hip pain, even with a very subtle driver, means continuing to look at the full movement system in its entirety! Regional exercises targeted at the hip may not solve the issue and stretching may contribute further to the problems....