by Erica and Susan | Aug 3, 2023 | Hormones
Heart rate variability is getting a lot of press recently. Join Susan as she presents a webinar on HRV as a predictor and intervention in sleep and stress. It doesn’t take complicated interventions to make real changes in our health! A glance at this...
by Erica and Susan | Mar 2, 2023 | Hormones
In previous episodes, Susan and Erica discussed the effects of decreased estrogen at peri and post-menopause with tendinopathies. In this episode, Susan provides the next half of the discussion, from a webinar, on hormones (particularly estrogen) and their effect on...
by Erica and Susan | Feb 2, 2023 | Hormones
Hormones have a significant influence not only within the balance of the endocrine system but also the effect on the MSK system. Join a discussion Susan has had in a course about hormonal health in females. This piece takes a nice dive into estrogen...
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