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HRV as A Predictor and Intervention in Sleep and Stress

HRV as A Predictor and Intervention in Sleep and Stress

by Erica and Susan | Aug 3, 2023 | Hormones

Heart rate variability is getting a lot of press recently.  Join Susan as she presents a webinar on HRV as a predictor and intervention in sleep and stress.  It doesn’t take complicated interventions to make real changes in our health! A glance at this...
Estrogen Levels and Changes in the Musculoskeletal System

Estrogen Levels and Changes in the Musculoskeletal System

by Erica and Susan | Mar 2, 2023 | Hormones

In previous episodes, Susan and Erica discussed the effects of decreased estrogen at peri and post-menopause with tendinopathies.  In this episode, Susan provides the next half of the discussion, from a webinar, on hormones (particularly estrogen) and their effect on...
Hormone Balance – Estrogen and Why it Matters

Hormone Balance – Estrogen and Why it Matters

by Erica and Susan | Feb 2, 2023 | Hormones

Hormones have a significant influence not only within the balance of the endocrine system but also the effect on the MSK system.  Join a discussion Susan has had in a course about hormonal health in females.  This piece takes a nice dive into estrogen...

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