Treating Knee OA The Smart Way

Treating Knee OA The Smart Way

In this episode, Erica and Susan discuss how to begin and progress treatment with a knee OA without exacerbating their symptoms. Knee pain can be quite provoking as we age, especially for those older adults who have always been active and want to stay that way. ...
Smart Exercise Progression

Smart Exercise Progression

In this episode, two cases are presented where their drivers were distal to their symptomatic areas. Categories of movement, neutral to non-neutral, as well as unloaded to loaded are discussed with specific exercise progression.  What constitutes an effective and...