Hypermobility and Low Back Pain

Hypermobility and Low Back Pain

How do you rehab someone who is VERY hypermobile and suffers from persistent low back pain- And their driver is NOT the lumbar spine?   This episode highlights the beauty of a specific exercise progression tailored to the patient’s meaningful movement...
Exercise Progression For Neck Pain And Headaches

Exercise Progression For Neck Pain And Headaches

This episode highlights exercise progression for a patient with neck pain and concurrent headaches. This elusive driver can often be lost when it comes to exercise progression. Hint: the neck is one of the foundations for the movement system. And just because the neck...
Hip Pain, Hypermobility, and a Subtle Driver!

Hip Pain, Hypermobility, and a Subtle Driver!

Working with a ballet dancer with hip pain, even with a very subtle driver, means continuing to look at the full movement system in its entirety! Regional exercises targeted at the hip may not solve the issue and stretching may contribute further to the problems....